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Simple Smokey Barbecue Sauce

Summer is not over yet, there is still plenty of sunshine to enjoy a few more tasty barbecues. With a new baby at home we taking advantage of the nice weather and easy meals on the grill. Even since my son started to like ketchup I began experimenting and creating simple tasty homemade condiments without all the junk. My family likes sauces so I try to give them the very best.

Next time you grill out try your hand at making your own barbecue sauce. Skip all the extra sugar, preservatives and gums it’s super simple to make homemade barbecue sauce.

Homemade Barbecue Sauce
Homemade Barbecue Sauce

 

Simple Smokey Homemade Barbecue Sauce

1 28oz can, 21/2 cups tomato puree or crushed tomatoes

½ cup honey

¼ cup white vinegar

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon paprika

2 tablespoons tomato paste

2 tablespoons coconut aminos

2 tablespoons soy sauce

2 tablespoons Dijon mustard

½ teaspoon salt

½ teaspoon pepper

1 teaspoon natural liquid smoke

½ teaspoon chili powder or cayenne pepper optional for extra heat

 

Place all ingredients in a deep saucepan over medium-high heat and whisk to combine. Bring to a boil, reduce heat and simmer for about 30 minutes until sauce has thickened and reduced almost by half.

 

If using crushed tomatoes allow to cool and blend until smooth.

Note, do not put hot liquids in a traditional blender or it may explode.

Store in airtight glass container for best results and refrigerator for later use.

 

Makes about 4 cups, this sauce can also easily be doubled and frozen. To use thaw overnight in refrigerator.

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Looking for more like this? Check out Homemade Ketchup and A Simple Guide to Making Mustard Here. 

Speak up, Your Choice Matters

We recently welcomed our second child into the world. Sweet little girl came with a quick and relatively easy birth process lasting just under 5 hours. I was blessed with two almost textbook perfect unmedicated natural childbirths. As a working mom I am constantly learning and looking for sources to help make our lives simpler, healthier and more enjoyable. I share this post from a more personal level as I want mothers to be aware of their options when it comes to pain management and childbirth.

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Although my birth experience so far has been without unexpected problems, I am aware that this is not common. The Centers for Disease Control and Prevention reports the national percent of all deliveries by Cesarean is 31.9% that is 1 in 3 women and overall, 1 in 5 women have had unplanned C-sections. As a first time mom I was lost in all the information and found the only comfort in my amazing birth doula who instead of asking if I had any questions asked me questions about how I wanted the birth to go. She kindly helped educate me on some of the standard process of the medical field that are there for my safety but also completely optional. Learn more about what a birth doula is and how they can support you here.

For most of my life I did and still do follow Doctor recommendations. Please note that I am not a medical expert and I am not telling you to disregard your Doctor’s advice I just want you to be aware and simply ask about other alternatives before accepting the first recommendation. We often read reviews and do our “research” when purchasing new appliances, electronics or items for recreational activities but seldom do we ask or inquire about our own personal health options. Speak up about your concerns, what you would like to have happen and ask questions.

Many prescription opioids are commonly used to help manage pain after surgery and birth. Opioids are often used as medicines because they contain chemicals that relax the body and can relieve pain. This can be dangerous because opioids can be highly addictive. Did you know that even short-term use of opioids to treat pain after surgery is leading to high rates of addiction and dependence? In fact, one-in-10 patients prescribed an opioid to manage post-surgical pain report becoming addicted to or dependent on the drug. Based on the number of patients receiving opioid prescriptions after an operation, upwards of 7 million Americans could develop an addiction or dependence following a surgical procedure.

Some possible effects of prescription opioids are:

  • drowsiness
  • confusion
  • nausea
  • constipation
  • euphoria
  • slowed breathing which can have short- and long-term psychological and neurological effects, including coma, permanent brain damage, or death.
For more information visit https://www.planagainstpain.com/build-a-plan/womens-health/
For more information visit https://www.planagainstpain.com/build-a-plan/womens-health/

Today we can so easily and sometimes blindly follow the “experts” advice without taking into account what is really best for me the patient. With this being my second child I am continually learning that I have more options and although the doctor is smart and well trained their best option may not be the best fit for our families needs and desires. What is suggested is not the only path and there are often many ways to reach a desired solution.  There are many benefits to non-opiod pain relief. Know your pain treatment options for more information and support check out the Choices Matter Campaign and visit PlanAgainstPain.com

Not sure where to start check out the Discussion Guide to help guide a positive outcomes for the care you desire from from doctor. Before surgery check out these recommended recovery tips to help set you, your home and your caregivers up for success.

 

 

Full Disclosure:

Sometimes I receive sample products to test and share my honest opinions about. I will ONLY promote products that I love and currently use myself. I feature these products as they have made my life simpler or more enjoyable in some way. I share them with you only as a resource to better support you in enjoying a simply delicious happy and healthy life. Educational information for this post was provided by Moms Meet to help support moms in making conscious choices for themselves. All reviews are my own words and my own opinions. I share them and hope these products and services work for you and bring as much joy to your life as they have to mine.
I will occasionally link to specific sites or include affiliate links to help you purchase similar or recommend products. Again, I will only feature items I currently use and think will truly benefit you and your family. As always it is my true effort to serve you please contact me if you have questions about this process, products I mention or would like me to consider your product for a feature highlight. I am happy to help.

 

Other Resources:

https://www.planagainstpain.com/build-a-plan/womens-health/

https://www.drugabuse.gov/publications/drugfacts/prescription-opioids

https://www.drugabuse.gov/drugs-abuse/opioids

Homemade Ketchup

I love spending time with family and feeding them well but sometimes it can be challenging to maintain healthy eating with visitors. Recently my niece spent a long weekend with us she and although she eats well when she is with us she has her own food preferences too. One being that she loves smothering her scrambled eggs with ketchup. I love a good healthy protein rich breakfast but starting it smothered with highly sugar based tomato sauce is not my idea of a breakfast of champions. Of course my son saw this fun new way of eating eggs and wanted to try as well. He is at the stage where everything is better with a dip and now routinely asks for ketchup with his breakfast.  I let it go for a few days but every time I grabbed the bottle and saw the second and third ingredients as variations of corn syrup I knew I had to create a better solution.

I started doing research and testing, this is what I came up with it takes just a few minutes of prep work and this rest it just simmers on the stove. You end up with a rich homemade ketchup full of tomato flavor sweetened naturally with honey and no extra added junk. It’s a condiment I feel good about giving to my family.

 

Easy Homemade Ketchup
Easy Homemade Ketchup

Homemade Ketchup

1 tablespoon coconut oil or butter

1 small onion, diced about ½ cup

1-2 cloves garlic, minced

1, 28oz jar tomato puree or crushed tomatoes

¼-1/2 cup honey, more depending on how sweet you like it

¼ cup white vinegar

½ teaspoon salt

½ teaspoon pepper

¼ teaspoon ground allspice

 

Place oil or butter in a deep saucepan over medium heat. Add the onion and garlic and sauté for 3-5 minutes, until fragrant and slightly soft.

Add all remaining ingredients and bring to a boil.

Reduce heat to low and simmer uncovered for about 30 minutes until sauce has thickened and reduced almost by half.

Remove from heat, allow mixture to cool and blend with an immersion blender or carefully in a traditional blender. Note, do not put hot liquids in a traditional blender or it may explode. See here for more on avoiding blender explosions. Blend until smooth store in airtight glass container for best results and refrigerator for later use.

Makes about 2 cups, this sauce can also easily be doubled and frozen. To use thaw overnight in refrigerator.

 

Here is a tip for introducing this homemade ketchup to your store bought loving friends. Start by mixing half and half your favorite store bought ketchup with the new homemade ketchup and serving it in the same sore bought bottle. Allow them to get used to the new flavor and slowly increase the ratio of homemade ketchup over store bought until it is all the homemade ketchup version still serving it in the store bought bottle. Over time you can adjust their sense of tastes and ween them over the homemade ketchup version. Serving it in the store bought bottle helps with acceptance as the mind is a very powerful source what what we perceive in flavor. Over time you can serve it in a regular bootle or glass jar.

Looking for more like this stay in touch for more homemade condiments like Mustard, Mayonnaise and Barbecue Sauce.

Avoid The Food Fails

Food Fails, it’s not your fault

A recent feature in Minnesota Women’s Press

Women have been dealing with overcoming intimidation for centuries. That ever present feeling of “I am not good enough” it’s only in our work place but found it’s way into our everyday meals. We are often our own worst critic with fear of having the worst dish at the company potluck, kids not eating the meals we actually did prepare and the yearly holiday entertaining stress.

It’s not your fault. Everyday we are bombarded with images showing us how life should be from what we like should look like, body image and fashion to home design, kids crafts and what we eat. You may not even realize it these images and messages are creating an idealist way of life . Yet when we try to create these scenarios on our own. The product and experiences never quite lives up to the beautiful image presented in the advertisement.

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We want to appear put together and well dressed preparing a healthy delicious meal in that perfectly designed clean kitchen and have our family all sit down happily eating together. The truth of the matter is it can be much harder to achieve. I have been a food stylist for the last 15 years. Food companies and advertising agencies come to me to help find the most mouthwatering appetite appeal in their products making them look their very best for the camera so you literally can taste it. Just like you may get your hair or makeup done before a large event or having a head shot taken. Everyone wants to look their best and everyone wants their products to look the very best as well. The very best photos are typically created by a team of highly skilled professionals, some take hours to create.

Pre-made Kitchen Set for Video
Pre-made Kitchen Set for Video
Making the food look perfect for photo, no I don't cook with tweezers at home.
Making the food look perfect for photo, no I don’t cook with tweezers at home.

So often I have cooking class clients that come to me just wanting to get dinner on the table easily and have the whole family eat it without out complaining. This may seem like an easy task but for most busy working mothers with young children this can be a dream. Many photo shoots create similar scene with a mom and kids happily cooking together or a family sitting down to a healthy meal where the kids are smiling while gobbling up broccoli. Remember, this is a set, those kids are not brother and sister, they are smiling because its not dinnertime it’s actually midday, they got to skip school and are getting paid. Their “mom” is also an actress. It looks flawless because there is team dedicated to making it that way from hair and makeup artists, wardrobe and prop stylists these skilled professionals make sure every details is clean, planned and color coordinated for the beautiful kitchen set that was built earlier that day. The food was not made by that “mom” but by myself and a few assistants to look perfectly homemade for our assembled “family”.

Steaming a pizza to keep it warm for the final photo
Steaming a pizza to keep it warm for the final photo
Final touches for a television segmet
Final touches for a television segment

Some of the most challenging sets are those for video and live television, as you can’t undo something when it’s live. I remember one segment where the product being sold was a high powered blender that after adding a few ingredients and mixing was suppose to churn into frozen ice cream that the host would serve. I tested this recipe several times before going on air and could not get the proportions and machine to behave correctly. My results for ice cream were a milky runny mess that never held together. I had to add food safe stabilizers that thickened the product enough to make it look the way it should. Sadly the recipe that was posted was never updated from the original, every person who tried to make this at home I fear had unsuccessful results none their fault due to a poorly written recipe.

One of the prep racks for reloading a segment
One of the prep racks for reloading a segment
Where the real work happens in our working kitchen, not on the pretty set
Where the real work happens in our working kitchen, not on the pretty set

Maybe you have seen some of this in action or had it happen to you. You see, its not you, you are perfect so stop comparing yourself to marketing campaigns.

We have all seen those hilarious Pinterest fails that of cute food animals gone horribly wrong, or cakes and craft projects that look nothing like the intended original. A skilled professional, under a watchful, most likely made those. It’s not you, you are perfect it’s just marketing.

Yet in life we often do want the very best and for things to be perfect in a very un-perfect world. In my book, The Pretty Plate. I share the 5 elements to you’re your everyday meals magnificent. It is often simple fixes or small techniques that make the shift from mediocre to magnificent. There are things you can do to help ensure that these misfortunes don’t happen to you.

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 Here are a few ways to avoid the fails:

Know your skill level: We all have different skills so don’t try to be something you are not. If you really want those cute fussy appetizers or charming decorated cake don’t waste your time, save yourself the headache and hire a professional to help. For everything else keep if simple and highlight your natural skills. For easy party fare I always have some type of cheese plate. I can always pull this together this things I have in my pantry making it fit a variety of diet needs and tastes by choosing a variety of accompaniments like cured sausages, nuts, olives and dried fruits there is something for everyone. I have am impressive platter that took me no longer then would to put out chips and dip. If you want easy guidance with this check out my Cheese Plate Guide for no fail solutions saving you time, money and energy.

 

Find trusted resources: Don’t trust everything you see, there are so many untested recipes and well meaning recourses that fall short of consistently producing quality results. Read recipes though from start to finish before you being. Make sure they are clear, use all ingredients listed and have directions for each step. Check reviews or find some qualifications of the source. A little research can pay off in many ways.

 

Re-think the Presentation: Items are often more approachable, interesting and just plain cute when smaller. Think individual portions, soup in shot glasses, sandwiches cut into small triangles or small cups of bowls filled with yogurt parfaits, fruit, seasoned vegetables or candies. These do not need to be homemade but presented slightly different than we are used to seeing them. One of my favorite recipes fixes was changing the presentation of my mom’s classic cheese ball. Maybe you have seen these at parties before. The ball of cheese covered in nuts that after 2-3 people dig into it is looks like a mess. By simply making this into a smaller log people can easily cut of neat slices for clean service.

 

Individual servings often present better than large quantities
Individual servings often present better than large quantities
Small is often cute and more approcable
Small is often cute and more approachable

Let it be: Be ok with things not going as planned and looking differently. Don’t draw attention to something if it did not turn out exactly as you had expected it most people will never know the difference because they don’t have the frame of reference you do. I once messed up a recipe for lemon bars they baked way to thin. I was out of time and still needed something to serve. I decided I would layer them with jam and cream cheese making them into a new gourmet treat I called stuffed lemon bars. My mistake ended up being better than what I originally intended. The key is not to get wrapped up in how we think it should be but be happy with what we have created.

 

Real life is perfectly imperfect, heavy on the imperfect. It is often messy sometimes sticky and usually busier than we can appreciate. Life as a food stylist is to make it look it’s best we care very little about how food tastes for these projects often the food is photographed cold and we work to play to the strengths of the food to tell the mind that it looks amazingly delicious and you want to buy it. What you see is not always what you get, but you can create e new reality for yourself. Next time you find yourself looking at a photo or being captured by a commercial dreaming that your life could look or feel similar think of the team of people it took to crate that one scene and know that you are perfect just as you are.

This article was recently featured in the Minneapolis Women’s Press Magazine. 

Guide to Easy Homemade Mustard

Mustard is one of the worlds oldest condiments, dating back to early Roman cooks, who combined ground mustard seeds with an unfermented grape juice. Mustard is still one of the most-used spices in the United States. All parts of the plant are edible, including seeds, leaves, and flowers allowing it to work well in a variety of ways with all types of meats, pork, poultry, and seafood. Most of us are used to standard yellow prepared mustard, but there are many wonderful varieties of seeds and prepared mustards to experiment with. Here is a simple guide to how to make your own mustard. It is easier than you think to create a homemade mustard blend perfect for your taste.

There are three types of mustard seeds White, that actually look yellow, brown and black. White mustard seeds are milder reaction than the zingier brown and black seeds. Standard American yellow mustard is made with white mustard seed and turmeric, brown mustard seeds are in most of your mid range mustards, and black mustard is used in hot mustards.

 

Homemade Mustard
Homemade Mustard

Here are some general guidelines to make and control the flavors of your homemade mustard blend.

  • Cold or hot water makes a difference. What gives mustard its bite is a chemical inside the seeds reacting with cold liquid. You need to break the seeds to get at the fiery chemical. So the more finely ground the seed the more potent and spicy the flavor will be.
  • For more mild mustard, soak the seeds in water overnight before grinding.
  • Heat damages this reaction, so to make a hot mustard use cold water, and warm water or cook the mixture for a more mellow mustard.
  • The water mustard seed reaction is volatile. Left alone, the mustard will lose its bite in a few days, or in some cases even hours. But adding an acid, typically vinegar sets the reaction in place.
  • Adding salt improves the flavor and helps preserve the mustard, too.

 

You can grind the seeds with a spice grinder, coffee grinder or mortar and pestle. The finer the seeds the sharper the flavor.
You can grind the seeds with a spice grinder, coffee grinder or mortar and pestle. The finer the seeds the sharper the flavor.

Basic Homemade Mustard

Makes slightly over 1 cup

Ingredients

1/2 cup whole yellow mustard seeds (also called white mustard seeds) or ¼ cup yellow and ¼ cup brown mustard seeds

¼  cup water (more if you like a thinner mustard or plan to cook it)

1/2 cup apple cider vinegar , or coconut vinegar

1-2 teaspoons salt

 

Optional seasonings, I like it will all of these but add and mix to suit your tastes. See Notes below for other variations and successful suggestions.

1 teaspoon turmeric

1 teaspoon garlic powder

½ teaspoon paprika

1-2 teaspoons honey

 

Instructions

Grind the mustard seeds for a few seconds in a spice, coffee grinder or by hand with a mortar and pestle. Remember the finer the seeds are ground the spicier it will be.

Pour the ground seeds into a bowl and add the water. Stir well and allow this sit for 10 minutes.

Add remaining ingredients, vinegar, salt and seasonings and mix well.

Pour into a glass jar and store in the fridge. It will thicken up slightly overnight. Wait at least 12 hours before using.

 

Add optional seasoning to make it your perfect custom flavor.
Add optional seasoning to make it your perfect custom flavor.

For a milder version slightly cook the mixture.

 Prepare the mixture as directed above but cook it before storing it in a glass jar.

In a medium saucepan add all recipe ingredients as directed above plus an additional 3-5 tablespoons of water depending on how thick you want your mustard. You can always add more later if needed. Whisk everything until smooth.

Bring mixture to a boil over medium heat, stirring regularly.

Once mixture comes to a boil, simmer for 5-10 minutes, stirring constantly until mixture begins to thicken. Reduce the heat as necessary to avoid bubbling over. The longer you cook the mixture the thicker and milder it will become. Add more water if needed to reach desired consistency it will dry out as it continues to cook.

Remove from heat source and pour into a glass jar. Allow mustard to cool, cover with lid and store in refrigerator in an airtight container.

 

Note:

Mustard can be used right away; however the bitterness will dissipate with a little time and mustard flavor will get better. It’s best to make homemade mustard a few days before you plan on serving it.

 

Store in glass container, the flavor will get better with time.
Store in glass container, the flavor will get better with time.

Mustard is one of the more powerful anti-microbial plants. Once mixed with salt and vinegar, mustard is nearly invulnerable to deterioration. Mustard will very rarely go bad, although it can dry out.

 

VARIATIONS

  • Change the liquid you could use water, beer, white wine or apple cider or apple juice.
  • Change the vinegar I like apple cider vinegar or coconut vinegar because they are less acidic but any type of vinegar can be used to make mustard. You could use also try white wine vinegar, traditional white vinegar or sherry vinegar.
  • Grind the mustard seeds a lot or a little to you change the texture and spiciness.
  •  Use mustard powder in place of some of all of the seeds
  •  Add more honey or maple syrup for sweetness
  •  Add fresh minced herbs like dill, marjoram, or thyme
  •  Want spicier mustard, Add chilies, freshly grated horseradish or fresh minced garlic

 

What is your favorite flavor combination or condiment?

Want more like this? Check out Homemade Ketchup Here!

Easy Homemade Ketchup
Easy Homemade Ketchup