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Elderflower Syrup, a perfect summer drink

Elderflower Spritzer, a perfect summer drink
Elderflower Spritzer, a perfect summer drink

I always know it is summer when the sweet smell of elderflower wafts in the air. Our elderberry bushes bloom for just about 2 weeks in only in mid June. I try to savor the sweet flowers but always leave plenty to transform into berries for elderberry syrup in the fall. Here is a recipe for one of the easiest, most unique and refreshing summer drinks that captures the sweet floral essence of summer in glass.

Here is how to make Elderflower Syrup and a perfect summertime drink.

Elderflower Syrup

Ingredients to make the concentrated syrup:

  • 12-15 elderflower heads large (use double if small)
  • 2  medium lemons
  • ¼ cup (50 g) citric acid
  • 12 cups water
  • 4 cups  white sugar

Directions

  1. Trim fresh elderflowers to remove most of the stems. Check flowers for dirt and insects – don’t wash! Its ok if there a little bug or two the mixture will get boiled twice and strained.
  2. With a peeler remove a few pieces of lemon skin from each lemon, then slice lemons.  In a large pan combine the lemon slices, elderflowers, lemon slices and citric acid. (The only ingredient not yet going in is the sugar)
  3. Stirring occasionally, bring mixture to a rapid boil for 1 minute. Remove from heat, cover and let infuse overnight, or for at least four hours till cool.
  4. Strain the liquid through a fine strainer or cheese cloth, to catch all particulates. Presses gently to extract as much liquid as you can.
  5. Return liquid to the pan and add the sugar.
  6. Bring to boil again, stirring frequently to dissolve all the sugar, and simmer for 5 minutes.
  7. In the meantime, clean and sterilize the glass storage bottles, lids, a funnel and any other equipment in soapy water. Rinse the bottles and fill them with boiling water and leave for 5 minutes before draining. You can also rinse with a 1 to 1 solution of water and distilled white vinegar for extra precaution. Alternatively, place the washed bottles and lids in an oven at 140?C until dry.
  8. Bottle up the finished cordial while it’s still hot, pouring carefully into your warm bottles and closing the lids.

Elderflower Spritzers

Serving Size:
1
Time:
1 min
Difficulty:
Easy

Ingredients

  • Elderflower Syrup
  • Sparkling Water, dry white wine, or Vodka

Directions

  1. Dilute to desired sweetness, such as 2 tablespoons to 3/4 cup sparkling water.
  2. Optional: Squeeze in some fresh lemon for extra tanginess. A shot of your favorite vodka or mix with a little dry white wine or champagne for a special occasion cocktail.
Elderflower Spritzer, a perfect summer drink
Elderflower Spritzer, a perfect summer drink

Please note that while elderberry plants do grow well in many areas and can often be found wild be sure to always double check your sources. Do not consume anything you are unsure of that may have been sprayed with any from of chemical and never eat raw elderberries.

How to Introduce Allergens

Many of my clients come to me looking for help with consistently getting quality dinners on the table. The other main reason clients seek me out is that have discovered that themselves, a family member or child has a reaction when eating certain foods. Food allergies and sensitivities are on the rise. It seems everyone knows at least someone with one, if not several diet restrictions. Some are looking for easy ways how to introduce allergens.

Continue Reading “How to Introduce Allergens”

Easy Chocolate Protein Snacks

Back to school time is here. That means the need for healthy on the go snacks is a must. I am always on the lookout for high quality easy to use products. Today I share a recent favorite the new Once Again Amore Almond Spread. It is healthy chocolate goodness. To be honest I could just eat it with a spoon but I did create a new family favorite healthy snack with it too. Truly the entire line of Once Again nut butter products is delicious and is worth trying out.

Continue Reading “Easy Chocolate Protein Snacks”

How expecting the worst can bring out the best

Well, we survived our first family trip. Two adults, a 3-year-old and a baby all boarded a plane with 8 bags, a car seat and a stroller. On the way home my husband leaned over and said, “see hunnie, I told you there was nothing to worry about”. I gave him a look that could kill, now granted it all did go rather well our kids were great little travelers. When I ask my 3-year-old if he was ok with his bags he said, “yes mom, I have super muscles” he carried his own things the whole way even lifted his bag over the landing to get on the plane. I was rather impressed. Baby took a nap most the way. It all went surprisingly well but nothing was done just by chance. I worked for 4 days to get us ready for our 5-day trip and every inch of our allotted space was used wisely. Continue Reading “How expecting the worst can bring out the best”

Healthier Holiday Cookie

Snow is on the ground and lights are on the trees. I just love this time of year especially now that I share it with two little ones at home. I love to invite kids in the kitchen to cook. Baking is one of the easiest ways to get them involved as they are usually excited to be the official taste testers of your finished products.

Making cookies with kids is healthy, fun and rewarding.

With it being holiday season and the over abundance of sweet treats I am always on the lookout for healthier options. This is a cookie I created 2 years ago in need of a cookie that my son could eat with everyone else and not have to have a “special cookie”. This healthier holiday cookie is a true winner being gluten free, dairy free and refined sugar free. It is a treat that tastes amazing and everyone can enjoy it together. I am honored to have one of my favorite healthier holiday cookie recipes recently featured in Kiwi Magazine . 

Healthier Holiday Cookie Recipe Featured in Kiwi Magazine

The best part about this recipe is you can make many flavors from the one base recipe. I personally love the Almond, Cherry Chocolate (pictured at the top of the photo), Orange Chocolate Almond Apricot (pictured in the middle, add a little orange zest to make this flavor pop) and Cinnamon Pecan Raisin on the bottom of the photo. Feel free to make your own family favorite flavor.

Cooking with kids can be great but also a little messy. Get success secrets on how to make cooking with kids easy here.

What are some of your favorite holiday treats and family traditions?

Read the whole Winter Kiwi Issue here!