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German Potato Salad

German Potato Salad

German Potato Salad

5 lbs. red potatoes

8-12 slices bacon, raw chopped

½ cup white vinegar

1 ½ cup water

¾ cup sugar

3 tablespoons flour

1 large onion, diced

In a large stock pot boil potatoes with skin on until slightly soft (do not overcook or the potato salad will be mushy).  Drain potatoes.  Peel and slice 1/4 inch thick  layering in a large bowl with diced onion, season with salt and pepper and set aside.

In a 3 quart sauce pan, cook chopped bacon until crispy. While bacon is cooking, whisk together the vinegar, water, sugar and flour in a medium bowl.

When bacon is fully cooked and crisp add the vinegar mixture to the pan (do not remove bacon grease). Bring to a boil, whisking until thickened (about 2-3 minutes).

Pour hot bacon mixture over potatoes and onion stirring gently to coat. Allow to cool, refrigerate and serve cold or at room temperature.

Penne Pasta Toss

  • 1 (16 ounce) package uncooked penne pasta
  • 2 large tomatoes, chopped (2 cups)
  • 1 (7 ounce) jar sun-dried tomatoes in oil, drained but reserve the oil chopped (1/2 cup)
  • 2 (4 ounce) packages crumbled feta cheese
  • 1/2 cup chopped fresh parsley
  • 1/4 cup baby capers, drained

For the Dressing:

½ cup to ¾ cup olive oil (use the reserved sun dried tomatoes oil and add enough olive oil to equal 1 cup total)

1/3 cup red wine vinegar

1 teaspoon sugar

½ teaspoon salt

¼ teaspoon dry mustard or 1 teaspoon Dijon mustard

¼ teaspoon cayenne pepper

1 garlic clove minced

To prepare the salad:

Cook the pasta according to package directions until just slightly tender, drain and rinse under cold water to cool the noodles.

In a large bowl combine all other salad ingredients with the pasta. Make the dressing by combing all the dressing ingredients and mixing well. Pour dressing over salad ingredients and mix well. Allow salad to rest chilled for at least two hours for the flavors to blend.

Green Smoothie

Green Smoothies

Green Smoothie

How to make a delicious green smoothie in 4 steps:

Choose your Liquid 1-1 ½ cups
Pick your Greens about 1-2 cups
Pick 2-3 Flavor Additions about 1-1 ½ cups total
Blend thoroughly till smooth and adjust with optional items if necessary.

Liquid
Water
Milk
Soy/Nut Milks
Yogurt
Fruit Juice

Greens
Spinach
Romaine
Kale*
Swiss Chard*
Bibb Lettuce

Flavor Additions
Grapes
Pineapple
Banana
Melon
Berries
Cucumber
Kiwi
Peaches
Mango
Pears

Optional Items: Vanilla/Almond Extract, Honey, Protein Power, Flax Seed

*Note Kale and Swiss Chard have woody spines that can be bitter; remove these before blending if desired.

To get you off to a good start, try this recipe that I love and make all the time. I enjoy the creaminess of the banana and the acid of the pineapple to offset the greens. The vanilla protein powder gives a little addition in sweetness that I like and protein to keep me full and get my day off to a good start.

Rachel’s Rocking Green Smoothie
Makes 2 servings

½ cup milk
½ cup water
1 cup packed spinach or kale
1 cup pineapple (fresh or frozen)
½ cup banana (fresh or frozen)
2 tablespoons vanilla protein powder

*Kale can have bitter taste. If you are new to green smoothies try starting with a mild green like spinach or romaine

Tips:
*I like to keep my frozen fruit at hand so I can easily make smoothies without having to keep so much fresh produce all the time. This also chills the smoothie without adding ice. If using all fresh fruits you may want to add a few ice cubes to chill it down. To learn how to store bananas best check out #8 on 20 creative ways plastic bags make life easier.

*Berries tend to turn a green smoothie into a dark brownish color, be aware of this as the color of foods changes our appetite and approach to them. Remember, color is one of the elements of The Pretty Plate.

 

Healthy Food

Healthy Food, Healthy Activities, Healthy Kids

IAH 5-23 peasLife is full of things we “need” to do, and with that, consistently getting healthy food on the table does not always happen. Sadly, even when we do get great healthy new foods on the table kids don’t always want to eat them. Today I share with you how you how to engage that picky eater by simply changing the way a food is presented.

It is not always easy to introduce new foods to children. However, by using the elements of The Pretty Plate, you can make healthy foods interesting and fun so they want to try them. The best way I have found to get kids to try new foods is to involve them in the process, let them have an opinion, a choice between two things, or let them play with their food. I don’t mean toss spaghetti at the walls, but let them have fun by mixing up colors, shapes and textures, and being creative with how a food is presented. Remember we all eat first with our eyes.

One of the things I love is letting the kids make veggie kabobs. I discovered that my niece would not touch a bowl of peas, but as soon as I gave her toothpicks she was able to make a game of it turning the bowl of peas into pea kabobs that were fun to eat. You can even let them dip the kabobs in a sauce for extra flavor and fun. You can try this with a variety of fruits and vegetables; try cutting items into different shapes for more interest. This becomes an activity for kids; now their focus is not especially on the type of foods, but the fun they are having assembling them. By changing how a food is presented, they are having fun and loving trying out new, healthy foods.

For more information on involving kids in the kitchen, check out Cooking With Kids Made Easy.  And pick up your copy of The Pretty Plate for more simple techniques and recipes, and learn about the five elements to make your everyday meals magnificent.

IAH 5-16 pretty plate

Quiche—The Perfect Food For Brunch

Impressions at Home - QuicheSpringtime is here! Brunch is perfect for celebrating the new season. It is also a great reason to entertain, especially if you are new to entertaining or on a budget.

Brunch, typically served mid-morning, is relatively inexpensive and simple to prepare. Instead of creating an entire dinner, you can focus on fresh fruits, breads, assorted cheeses and simple egg dishes. Keep costs down by serving assorted fruit juices and teas, or for something special, mix in a little champagne for a mimosa. Gather friends or family and serve up a little late-morning fun.

Here is one of my go-to favorites for brunch. I love it because it can be made ahead and made to fit any taste with assorted meats and vegetables. See below for the recipe for bacon quiche and other variations that will leave even your vegetarian and gluten-free friends wanting more.

Bacon Quiche and Other Variations

1 pie crust (you can make your own or use a pre-made refrigerated one)
12 thick slices of bacon
4 eggs
2 cups heavy cream
3/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon nutmeg
1/4 pound (about 1 cup) natural Swiss cheese, shredded (note: do not use the pre-grated cheese in a bag; grate a cheese block yourself for the best melting consistency)

Prepare and roll out pie crust into one 9” pie plate. Set aside in the refrigerator to chill while preparing other items.

Cook bacon in a skillet or oven until crisp and brown. Drain on paper towels and crumble.

Preheat oven to 425 degrees F.

In a medium bowl with a wire whisk, beat eggs, cream, salt, pepper and nutmeg. Stir in cheese to combine.

Spread crumbled bacon in prepared pie crust. Pour egg mixture over bacon and bake 15 minutes. Turn oven down to 325 degrees and continue to bake for 35-40 minutes until a knife inserted in the center comes out clean. Allow to sit for 10 minutes before serving.

Make Ahead: To make in advance, prepare recipe as directed, allow baked quiche to cool and refrigerate uncovered until well chilled. Cover with plastic wrap to keep overnight, if needed. You can serve quiche at room temperature or re-heat it by placing it covered with foil in a 325 degree oven for about 30-40 minutes until heated through. Quiche is best if used within 3 days.

There is a quiche for everyone! Try one of these variations or make your own; simply keep the egg, cream and cheese ratio the same and bake as directed, adding in 3/4 cup of your favorite meat or vegetables. (Note: Be careful with items like mushrooms, spinach and tomatoes as these contain a lot of water. Be sure to remove as much excess water as possible. If there is too much liquid, the quiche will not set properly.)

Cheese Quiche: Prepare as directed above, omitting bacon and adding 1/2 cup sharp cheddar cheese along with the swiss cheese.

Crab Quiche: Prepare pie crust and egg/cream mixture as directed and set aside. To the egg/cream mixture, add 2 tablespoons minced green onion and two 6-oz packages of well-drained crab meat, 1/8 teaspoon cayenne pepper and 2 tablespoons dry vermouth, optional.

Mushroom Quiche: Prepare pie crust and egg/cream mixture as directed and set aside. In a medium sauté pan, melt 3 tablespoons butter. Add 8 ounces thinly slices mushrooms and 2 tablespoons diced green onions. Cook until vegetables are tender and liquid is reduced. When fully cooked, remove mixture onto a few paper towels and press out any extra remaining liquid. Put cooked mushroom mixture in the bottom of the prepared pie crust, top with the egg/cream mixture and bake as directed.

Gluten-Free Option: Prepare as directed, but omit the pie crust. Pour your chosen filling into a greased pie plate and bake as directed.