easy baking

Black Bean Brownies

(Gluten-free, Dairy-free, Egg-free) Makes 9- 12 brownies depending on how you cut them

Gluten Free, Dairy Free and Egg Free Chocolate Treats
Gluten Free, Dairy Free and Egg Free Chocolate Treats

These vegan black bean brownies are rich and dense perfect for a guilt free indulgent chocolate treat. Guests will love them but it is best to revel the secret ingredient after they have tried them. Best part they are super simple to make and they freeze really well too. Enjoy!

 

 

 

1/2 cup whole oats

1 1/2 cups black beans (one 15 oz can, drained and rinsed)

¼ cup raw cocoa powder

1/4 cup coconut oil

¼ cup maple syrup or honey

1 tablespoon pure vanilla extract

1/2 teaspoon baking powder

1/4 teaspoon salt

1/2 cup chocolate chips* + extra if desired

 

Preheat oven to 350 degrees, line the bottom of a 8×8 baking pan with parchment paper and grease the sides.

In a food processor blend oats until it creates fine flour. Add all remaining ingredients (except chocolate chips) and process until well mixed.

Stir in chocolate chips. Spread mixture into prepared pan. Pressing with a slightly wet hand helps smooth them into the pan. Top with extra chocolate chips if desired. Bake for 15-18 minutes. Brownies will be soft when warm. Refrigerate for 15 minutes to firm up if needed.

Note: I use Enjoy Life Chocolate Chips as them seem to have the least amount of extra junk in them but any brand will work.

Double Chocolate Spinach Muffins

These double chocolate spinach muffins are a favorite breakfast treat or afternoon snack that I don’t feel guilty about eating. They pack green leafy vegetables and whole oats into a delicious gluten free chocolate muffin that is super easy to make.

Double Chocolate Gluten Free Spinach Muffins
Double Chocolate Gluten Free Spinach Muffins

Double Chocolate Spinach Muffins

Prep Time 10 minutes 

Cook Time 20-25 minutes 

Total Time 30-35 minutes 

Servings 18

 

3 cup whole oats

1 tablespoon cinnamon

2 tablespoons ground flax seed, optional

2 teaspoon baking powder

½ teaspoon salt

½ cup coco powder

1 tablespoon vanilla

2 ripe bananas, about 1 cup

½ cup milk

1 cup honey or maple syrup (you could cut this in half ½ cup for less sweetness)

2 eggs

4 packed cups spinach, about 6 ounces

½ chocolate chips + extra to sprinkle on top if desired

Instructions

Preheat your oven to 350 degrees F. Grease a muffin pan with oil. You can use liners but I found they stuck more to the liners than to the pan.

In a food processor mix the oats on high until they resemble fine flour. Add all remaining ingredients, mix to combine, scrape side and mix again to make sure all ingredients are well incorporated. Gently stir in the chocolate chips.

Pour the batter into prepared pan filling each cup 3/4 of the way full. Top with extra chocolate chips if desired. Bake for 20-25 minutes or until toothpick comes out clean and the top springs back when touched.

Remove from the oven and allow to cool in the muffin tin for about 10 minutes before removing and placing on a cooling rack. Store in an airtight container.

 

What is your favorite guilt free treat?