healthy snacks

Healthy Snacks, Almond Power Bars

School is starting which means we need healthy snacks that provide quality nourishment to keep kids happy, healthy and moving. One of our go to healthy snacks are no bake bars. They are quick to make and filled with high quality nuts and seeds like these Almond Power Bars. These bars are wonderful on the go snacks and stay at home treats. Because these are no bake so they will stay soft at room temp. They are best stored in the refrigerator or freezer and eaten chilled.

Easy Snacks,  No Bake Almond Power Bars
Easy Snacks, No Bake Almond Power Bars

Almond Power Bars

Binding Mixture

2 Tablespoons coconut oil or butter

1/4 cup almond butter or sun butter

1/4 cup honey or pure maple syrup

1/2 teaspoon almond or vanilla extract

1/4 teaspoon salt

 Bar Ingredients

1 cup unsalted almonds

½ cup unsweetened coconut

¼ cup ground flax seed meal, or chia seeds

¼ cup Sunflower seeds

Topping Optional

3 oz melted dark chocolate

Instructions

  1. In a small saucepan, combine all the Binding Mixture Over low heat allow this mixture to melt into a smooth consistency. Let this mixture to cool slightly as you prepare the bar ingredients.
  2. Place almonds in your food processor and grind them until partially chopped, partially nut-flour-likeness. Add remaining Bar Ingredients and pulse just until combined. Pour mixture into a large bowl.
  3. Pour the cooled Binding Mixture over your chosen ingredients and mix until well combined and ingredients start to form one mass.
  4. With a slightly wet hand press the mixture into a parchment lined 8×8 pan. Top with melted chocolate if desired.
  5. Chill in the refrigerator for an hour to firm up then cut into bars.

Store bars in an airtight container in the refrigerator or freezer. Note since these are no bake bars they get soft when at room temperature and are best eaten chilled.

Healthy Popcorn Favorites, Skinny Pop

 

Baby's First Business
Baby’s First Business

This week has been loads of fun! My husband has been out of town so I have been a single mom all week. Sometimes it is challenging but I am always learning new things to help myself and my clients. It has truly been fun spending extra time enjoying the summer with my little one. We even took a go at his first “business”. The neighborhood kids were delighted with the ice cream.

Salted Carmel Coffee Popcorn
Salted Carmel Coffee Popcorn

I have been busy developing new content for a few private events coming up and creating new ways to simplify quality food with little kids. It has also been a popcorn feast the past few days at our house. I was recipe testing for Skinny Pop Popcorn Brands. They contacted me looking for some new healthy twists on classic popcorn. Although I think my favorite is the Salted Carmel Coffee glazed popcorn I didn’t really feel like it fit the “healthy snack” criteria Skinny Pop was looking for.

Peanut Butter and Jelly Popcorn
Peanut Butter and Jelly Popcorn

The winner of the popcorn wars, the one my mommy friends and I could not stop eating was the Peanut Butter and “Jelly” Popcorn. Is the perfect sweet and salty comfort food snack with a little crunch and a little chew. Really, it has something for everyone. Now, it doesn’t really have jelly in it but the flavors are classic comforts. Try this quick recipe for a simple twist to your favorite popcorn snack. It has a velvety peanut butter glaze with salty popcorn crunch and sweet chewy raisins. So much better than a peanut butter jelly sandwich. Take it up a notch with this peanut butter and “jelly” Healthy Popcorn Favorites featuring Skinny Pop Popcorn. Looking for something even more interesting try it with one of their flavored brands like Sea Salt and Pepper, Naturally Sweet, or Dusted Dark Chocolate! Get your Skinny Pop Popcorn here and see all they have to offer here on the Popcorn Page.

 

Peanut Butter and “Jelly” Popcorn

1 package Skinny Pop Microwave Popcorn (sea salt or butter flavor) or about 6-7 cups pre popped Skinny Pop Popcorn try Original, Naturally Sweet or Dusted Dark Chocolate flavors

¼ cup peanut butter

1 Tablespoon coconut oil or butter

2 Tablespoons natural honey

¼ teaspoon salt

1 cup raisins or dried cranberries

 

Prep time 10 minutes

Bake time 10 minutes

Preheat oven to 300 degrees Fahrenheit. Make popcorn according to package directions or measure 6-7 cups of pre popped popcorn in to a large bowl. In a small saucepan or microwave safe bowl heat the peanut butter, coconut oil or butter, honey and salt stirring just until melted and smoothly combined. Pour mixture over prepared popcorn. Add dried fruit and mix well to lightly coat all pieces. Spread popcorn mixture evenly on a sheet pan and bake for 10 minutes stirring half way though just until popcorn is no longer sticky. Allow popcorn to cool slightly on pan. Enjoy warm or at room temperature. Popcorn is best eaten right away but can be stored in an airtight container.

Happy Popping!

What’s your favorite Skinny Pop Popcorn Flavor? Share your thoughts below.

skinny-pop-logo@2x

 

Double Chocolate Spinach Muffins

These double chocolate spinach muffins are a favorite breakfast treat or afternoon snack that I don’t feel guilty about eating. They pack green leafy vegetables and whole oats into a delicious gluten free chocolate muffin that is super easy to make.

Double Chocolate Gluten Free Spinach Muffins
Double Chocolate Gluten Free Spinach Muffins

Double Chocolate Spinach Muffins

Prep Time 10 minutes 

Cook Time 20-25 minutes 

Total Time 30-35 minutes 

Servings 18

 

3 cup whole oats

1 tablespoon cinnamon

2 tablespoons ground flax seed, optional

2 teaspoon baking powder

½ teaspoon salt

½ cup coco powder

1 tablespoon vanilla

2 ripe bananas, about 1 cup

½ cup milk

1 cup honey or maple syrup (you could cut this in half ½ cup for less sweetness)

2 eggs

4 packed cups spinach, about 6 ounces

½ chocolate chips + extra to sprinkle on top if desired

Instructions

Preheat your oven to 350 degrees F. Grease a muffin pan with oil. You can use liners but I found they stuck more to the liners than to the pan.

In a food processor mix the oats on high until they resemble fine flour. Add all remaining ingredients, mix to combine, scrape side and mix again to make sure all ingredients are well incorporated. Gently stir in the chocolate chips.

Pour the batter into prepared pan filling each cup 3/4 of the way full. Top with extra chocolate chips if desired. Bake for 20-25 minutes or until toothpick comes out clean and the top springs back when touched.

Remove from the oven and allow to cool in the muffin tin for about 10 minutes before removing and placing on a cooling rack. Store in an airtight container.

 

What is your favorite guilt free treat?

Raw Vegan Almond Fig Bars. Recipe Makeover

This happens to all of us. You see a recipe that looks and sounds wonderful but then you go to make it, buy the ingredients, invest time and energy only for it not to turn out. There are many reasons as to why this could happen. Some recipes are truly just bad recipes; others are not written well, leaving some steps confusing to readers. Other recipes may have measurement issues or there could be a user error and you may misread or improperly measured something. Whatever it is, don’t let this stop you from cooking!

This recently happened to a friend of mine. She reached out to me for help. She shared this recipe for Raw Vegan Almond Fig Bars saying she made it but hers was a soggy mess and did not work out at all. I took a look at the recipe and even at first glance I could see several places that could lead to confusion or misinterpretation. When a recipe seems vague in descriptions or does not provide exact measurements, especially for baked items, it is a red flag for a potential error. After working through the original recipe myself, I updated it to be more precise. However, I still had a problem with this particular recipe. For me when I want a snack, I want it now and don’t want to wait for 2-4 hours for an ingredient to be prepared. It also seemed way too long and labor-intensive for what was actually needed to produce a tasty result. I got to work making a new simpler yet same great flavor recipe.

Take a look at the recipe below; my adjusted comments are in green. These are things to look for when trying out new recipes as they may lead to potential pitfalls. With my new notes in green, the original recipe should work out better but if you are looking for a simpler healthy snack without all the steps try my new version. My revised Fruit and Nut Bar Recipe is also on my blog.  It is a healthy no-bake snack that is perfect for those busy on-the-go days.

Raw Vegan Almond Fig Bars. Recipe Makeover

(original recipe on the left, my revised recipe on the right)

Raw Vegan Almond Fig Bars

(Original recipe is below; my revised comments are in green)

This recipe is : raw vegan

Serves: 9 big bars

Ingredients

For the crust

  • 1 cup walnuts
  • 1 cup almonds
  • 1 heaping cup raisins (“heaping” is not a measurement. Your heaping, my heaping and her heaping could all be very different measurements)
  • 1/4 teaspoon cinnamon

For the filling

  • 2 cups dried figs, soaked in water for 2-4 hours (keep the water!) (The first area for confusion are these figs dried as in still soft or dehydrated as in they have no moisture in them and must be re-hydrated. I used dried figs from Costco actually. They were not fresh fruits but dried and still soft on the inside. This softness is crucial because if you use these you can cut out this ridiculous 2-4 hour step. I don’t know about you, but when I want to make a snack I don’t want to wait 2-4 hours to do so.)
  • 1-2 tablespoons maple syrup (optional) (This is totally optional: figs are already really sweet)
  • 1/4 teaspoon salt

For the topping

  • 1 1/2 cups pecans

Preparation

  1. To make the crust: process the nuts in your food processor until you get really fine pieces – like flour. Alternately you could use oat flour here. Add the raisins and cinnamon. If it’s not sticky enough, add some dates or maple syrup. (“if not sticky enough” really does not help, how are you to know how sticky it should be. I bet most people would add extra fruit or syrup because the mixture is really not that “sticky” at all. The mixture will still be crumbly but should stick together when pressed with your fingers with 1 1/4 raisins. I used 1 tablespoon extra syrup for good consistency”) Press into a 9X9 pan or shape it yourself on parchment paper, that’s what I did.
  2. To make the filling: blend the figs, maple syrup/agave and salt in the food processor (no need to wash it yet), adding the soak water as needed to make it smooth but still quite thick. (Again how much water? Even an approximate amount would help.) Spread this on the crust but keep a little less than 1/4 cup of it in the food processor…  (see my note on dried vs. dehydrated figs. I used dried figs, 1 tablespoon syrup and 1 tablespoon water. Blend this to make a smooth sticky paste.)
  3. To make the topping: add the pecans to the food processor (with the leftover fig mixture) and pulse until there are small nut chunks, but not too fine. Sprinkle this on top of the fig filling and press down a little. Cut and enjoy! (they will cut best if chilled first) I sliced the sides off mine to make it a nice square so I had these extra strips of fig bar… I made fig nut milk! Just blend it with water.

So with that said,  you can save yourself so much time and take out 3 of these steps while still achieving a very similar result. The way I see it, there is no need for the 3 layers unless you just like time consuming recipes. Everything gets pressed together anyways so lets make it easy.

Simple Fruit and Nut Bars

Almond Coconut Lemon Bars

Almond Coconut Lemon Bars

Cricket Flour

In my effort to try more natural gluten-free cooking my very supportive husband bought me cricket flour. Yes, you heard me right – 100% ground crickets! Apparently, they are very high in protein. I have to be honest I was a little hesitant at first but I am adventurous and people all over the world love bugs so why not give it a try? The flour looks and smells like dirt but tastes like nothing. Here is a look at my first attempts of cooking with crickets. I made gluten-free pizza crust and pancakes. They were pretty good actually, I just had to not thought about the fact that I was eating bugs and it was delicious.

 Cooking with Cricket Flour

(Cooking with Cricket Flour)

Gluten Free Pizza Crust with Cricket Flour

(Gluten Free Pizza Crust with Cricket Flour)

Gluten Free Pancakes with Cricket Flour

(Gluten Free Pancakes with Cricket Flour)

Don’t worry, I don’t expect everyone to love eating bugs so today I share one of my new favorite no-bake healthy snacks. Yes, they are also gluten-free and high in protein but they don’t include bugs – just healthy natural almonds, coconut, lemon and honey. These bars are super simple and a great treat to have for on-the-go or when you need something sweet without all the guilt. Enjoy these simple no-bake Almond Coconut Lemon Bars.

Almond Coconut Lemon Bars

Almond Coconut Lemon Bars

  • 1 cup almonds
  • 1 cup unsweetened shredded coconut *
  • ½ cup raisins
  • 2 tablespoons honey
  • zest of one lemon, about 1 teaspoon
  • 2 tablespoons fresh lemon juice

Line a 8×8 pan with parchment paper or foil for easy removal of bars.

Place all ingredients in a food processor and blend until mixture starts to pull away from the sides and resembles a mealy dough that lightly sticks together.

Pour mixture into the prepared pan and press firmly with your hand. Allow to chill for 30 minutes for easy cutting. They are best if stored in the refrigerator or freezer.

* You can use sweetened coconut; they will just be sweeter.