I was not always a kale-lover but knowing how good it was for me I became determined to transform this dark-leafy green into something actually enjoyable. Here are the flawless steps to turn kale into a crispy delicious healthy snack.
- Wash and thoroughly dry the leaves
If there is extra moister on the leaves the kale will steam making them soggy rather than crispy.
- Remove the tough, bitter steams and tear into large pieces
Remove the steam easily by holding on the leaf at the base of the stem with one hand. Slide your hand down the stem to skim the leaves off and discard the stem.
- Lightly oil the leaves
Use just a little oil about 2 teaspoons per baking sheet of kale. In a bowl lightly massage the oil into the leaves to lightly cover all areas this will help your seasoning stick as well, remember not too much or they will get soggy.
- Spread leaves in a single layer on a parchment lined baking sheet
It is important that you have patience to make sure it is truly a single layer and not overcrowded. If they are overlapping they will bake unevenly leaving you with burned and soggy areas.
(Single layer with olive oil, then add your dry seasonings.)
5. Season
Sprinkle with your desired seasonings I prefer a light dusting of Garlic Salt, Lemon Pepper and Smoked Paprika. However, most dry seasonings will be fine like salt and pepper, cumin, Italian seasoning. Choose your favorite if un-sure, try it on just a half tray and adjust if needed. Note: avoid using liquid seasoning like vinegars and hot sauces as the liquids will make them soggy. If desired you can lightly sprinkle them with a liquid seasoning after baking but consume quickly if doing so.
(My favorite seasoning combination for a little heat, salt and acid)
6. Bake at a low heat
Low and slow is best for perfectly crisp not burned chips. Bake at 300F for 10 minutes then rotate the pan and bake another 12-15 minutes, so about 22-25 minutes total. This will depend on your oven but it is a good starting point. You want the edges to be light and crispy. Allow to cool on the pan for 3 min for that finale crisp finish and enjoy.
(Seasoned and baked kale chips)
What is your favorite way to enjoy or season kale?
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