quick cooking Archives

Life is busy, Join Meals Made Easy

I know, you have heard it before, “easy weeknight meals, dinner in 30 minutes or less, quick cooking, meal planning” whatever you want to call it. You are not the only one that struggles to get dinner on the table. There are so many resources out there to “help” but so many of them fall short from providing sustainable results for the average busy individual. I get it, and after having a child I realized even more the struggle and need for quality foods and value of family mealtime. I have put together my top secrets to mealtime success. The tools you really need to simply create consistent quality mealtimes. What I have found is there is not just one way to get a meal on the able and each night may look different depending on a variety of factors like time, energy, mood, and on hand ingredients. There are several ways to make your life easier and healthier. I share the best of the best in this class. Practical ways to get real food on the table without losing your sanity.

Join me at Blooma in Minneapolis
Meals Made Easy
September 23rd, 1pm
A happy family starts in the kitchen. Eating a nutritious meal promotes healthy growth for children and can help you feel your best. Being a mom with young children only makes it more difficult to plan and cook. Learn simple strategies to make mealtime easier so you can get dinner on the table quickly, saving you time, money, and sanity while bringing the family together.

By attending this session you will take away:

Simple, practical techniques to make mealtime easier.
Maximize your efficiency in the kitchen.
New ideas and recipes for make ahead freezer meals.
Time saving methods for packaging and storing food so dinner is ready when you need it.
Money saving tools that keep you organized so food is not going to waste.

Space is limited, reserve your seat today!

This is a presentation style class if you are interested in a cooking demonstration and tasting class join Eat Well For Less on September 30th.

See other upcoming events here!

Pantry Makeover

You cannot cook if you do not have ingredients. It is essential to first equip yourself with the basic ingredients and begin getting comfortable with them learning how to use them best to create easy healthy meals. If you have to run to the store every time you are hungry or need to make a meal you won’t make it and will simply relay on what is easiest and available quickly.

Here is how to put together a well-rounded pantry. Know that every pantry is going to be different! There is no one-fits-all pantry list. However, in order to pull together amazing dishes you must have a few items from each of the main Pantry Essentials categories that fit your taste and diet needs. Below I will explain each group. Know that your needs and tastes may be different and that is ok just be sure you have a few options for each of the categories to get you started on a well rounded pantry.

There are 7 main categories that make up a well-rounded pantry:

3 shelf stable categories that include Gains/Legumes, Canned/Jarred, and Baking.
3 perishable categories: Dairy, Produce, and Protein as well as the final
Ready to eat/Freezer items.

If you have a few things from each of theses categories I promise dinner can be on the table quickly.

7 Panty Essentials Categories

Grains/Legumes: These are great bases for meals providing fiber and protein. The key is to have a few quick cooking varieties like canned beans and couscous on hand at all times for quick additions to meals. Use the longer cooking varieties like wild rice by making them in large batches so you can use them a few different ways throughout the week with only cooking once like a warm wild rice side dish, soup and cold salad.

Canned /Jarred: This is the category with the widest variety and the most shelf-stable products. When you find a few of your favorites stock up on them when they are on sale for money saving benefits as well. When I think about canned items, I think where I can add them, for example to grains to add color, flavor, and texture that would help make a substantial meal. Canned vegetables and fruits, sauces, salsa, coconut milk, preserves, broth, breadcrumbs.

Baking: These items are not only to make basic cakes, cookies, and breads but they are also essential to general cooking for applications like adding sweetness or to thicken items. Flour, sugar, brown sugar, oils, salt, baking powder, baking soda and vanilla extract, chocolate, chocolate chips.

Fresh Pantry: These are all your perishable items so be aware of what you are eating so you don’t stock up too much and have it spoiling and going to waste. I have listed a few of my favorites that are longer lasting items that I always have on hand. To this list, I would add other items like fresh berries, mushrooms, eggplant, cottage cheese, sour cream, fresh meats and fish and rotate through for variety.

Dairy: Milk, eggs, butter, 1-2 hard cheese, cream cheese, yogurt.

Produce: Apples, lemons/citrus, carrots, potatoes, onions, garlic.

Protein: Sausage or cured meats, tofu are more shelf stable. Keep fresh and frozen meats in easy to prepare packaging.

Ready to eat items: Lastly these are your easy additions: items to eat out of hand like dried fruits and nuts as well as pre-made frozen dinner that can easily be put in the oven. Dry cereal, Variety of crackers, Nuts, Dried fruits and vegetables, Tortilla shells, Frozen fruits and vegetables.

Having a few soups, meats and make ahead meals in the freezer also helps pull together a great meal quickly.

Did you miss an earlier post?

Here are the earlier New Year, New You Topics:
Why New Year’s Resolutions Fail
Lose Weight by Eating More
Cut Your Grocery Bill Without Cutting Coupons
How Cooking Makes You Smarter